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How to Use a Static Bike
The stationary bikes, unlike the elliptical bikes, don't have handles that move that keep your core engaged. Depending on Recommended Web site can bike to lose weight by riding at a moderate rate and adjusting your resistance levels or use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and test your lungs and heart. Some of our Technogym workout bikes come with entertainment capabilities that lets you listen to music or catch your favorite show as you pedal.